Although sweating is a natural biological phenomenon that helps keep your body cool,
excessive sweating can be problematic for so many reasons. Sweat, which is a
combination of water and natural salts, is not great for your hair. According to doctors,
excessive perspiration can damage your hair health, lead to excessive hair fall and even
change your hair’s texture.
When you sweat a lot, the sweat builds up on your scalp and clogs the hair follicles. As
a result, it creates an unpleasant environment for hair growth, which ultimately leads to
hair loss. So what can one do to stay away from these problems? Well here are a
couple of tips to keep in mind:
Wash your hair often
Opt to wash your hair more than often especially if the weather is hot and humid and
you are more prone to excessive sweating. This will aid in removing the dirt and extra
sebum production that can mix with the sweat and cause hair loss.
Say hello to scrubbing your scalp
Scrub your scalp gently in small circles. You can use your fingertips to loosen any dirt,
skin flakes, residue, and natural oils. After you scrub, rinse off with lukewarm water until
Bid goodbye to fatty foods
Reduce the consumption of fatty foods in your diet. It aids you both in weight reduction
and controlling excessive sweating that ultimately leads to hair fall.
You can use a hair mask by mixing three tablespoons of lemon juice and coconut oil
each to combat excessive hair sweat. Leave it on your hair for 15 minutes. Wash it off
with a mild shampoo. This won’t just remove sweat from your hair, but also restore hair
Scalp hygiene is essential
Maintain your scalp’s hygiene with a natural remedy. Add 2-3 ml of lavender essential
oil or two tablespoons of rose water to the water you use for cleaning your scalp. Take a
head bath with cold water after this. Do this at least thrice a week for visible results.
In short, the key to prevent excessive sweating on your head is to cleanse it frequently,
in order to remove dirt build-up and accumulated oil and eating a healthy diet. Do that
and you’ll bid farewell to your hair fall issues in no time!